It was amazing to see the essence of the 5 spirits in Chinese Medicine appear in a Pixar movie that explains these emotions to children....

As an acupuncturist and holistic health practitioner, I recommend several herbal teas that have shown promise in supporting fertility:...

Kinesiotape, as seen through the lens of acupuncture and holistic medicine, provides effective support for musculoskeletal issues....

Practicing mindfulness involves being fully present and aware of your thoughts, feelings, bodily sensations, and the environment around...

CST focuses on the gentle placement of hands to help release tension in your body’s connective tissue. This is known as “fascia”that...

I often emphasize the profound therapeutic benefits of connecting with nature. Nature acts as a natural healer, offering a serene...

Walking barefoot, or "earthing," offers significant health benefits. This practice helps to balance and harmonize the body's energy...

Breathing techniques have a rich history in traditional Chinese medicine, dating back thousands of years. As an acupuncturist, I...

Benefits of Reiki include reduced stress and anxiety, improved sleep quality, and enhanced overall energy levels. Reiki can complement...

Meditation not only calms the mind but also enhances the flow of Qi, the vital energy according to traditional Chinese medicine. By...

Using tarot cards as a therapeutic practice for journaling can profoundly support mental health from a holistic perspective. As an...

Glucagon-like peptide 1 (GLP-1) is an incretin hormone, which is a peptide produced in the gut as a response to a meal. Once produced, it...

Ear seeding, which is sometimes called auricular acupressure, is a noninvasive technique that stimulates pressure points on the ear. The...

Headaches are a common ailment that can disrupt our daily lives and well-being. As an acupuncturist and Chinese medicine practitioner, I...

Sanqi, also known as Tianqi, Notoginseng, or Pseudoginseng, is a traditional Chinese medicinal herb derived from the root of the Panax...

As an acupuncturist, I am constantly amazed by the natural remedies that have been used for centuries to promote health and well-being....

In a world filled with constant stress and pain, seeking natural solutions has become a priority for many. Two alternative therapies that...

Fear of Needles: Many people have a fear of needles, and the thought of having multiple thin needles inserted into their skin can be...

Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino...